View Workout (Anthony Belber)
The Phoenix nods "yes"... The Phoenix shakes "no"
September 5, 2016 (Morning)
Exercise Type: Run
Weather: beautiful, 60s
Comments:
8:00am, Leah came over and we ran the loop through Chevy Chase and Crescent and Dorsett. Pace and conversation were good. I"ve had a little cold for the past few days and it lingers. I opted not to run on Saturday to give my legs a day off. I opted not to run on Sunday because I so enjoyed a game of tennis with David and then played with Leah B for awhile afterward. Also, right foot plantar fascia was awful by the end of the tennis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Brooks Launch 3 |