View Workout (Harrison C)
F72-141
September 5, 2016 (Morning)
Exercise Type: Run
Weather: 70F
Comments:
Cool, fast-paced Fartlek. Went fairly well, back somewhat twinged but alright. I'm looking forward to feeling 100% at meets.
Ran With: Rohit, Ethan, Victor, Diaz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:38 | 6:48 / Mile | Fartlek | Asics Gel-Nimbus 17 |