View Workout (Ryan Cox)
Big South Preview
September 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 59:09 | |||
| 1.9 Miles | 13:20 | 7:01 / Mile | Warmup | Nike Zoom Elite 4 |
| 8.0 Kilometers | 28:16 | 5:41 / Mile | Race | Nike Milers XC |
| 2.5 Miles | 17:33 | 7:01 / Mile | Cooldown | Nike Zoom Elite 4 |