View Workout (Josh Showalter)
Long run at Blackwater
September 3, 2016 (Morning)
Exercise Type: Run
Comments:
Took a couple miles to get warmed up but really felt good today. Closed the last 4 miles around 5:45 with Colin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | 6:47 / Mile | Long | Summer '16 Pegasus 2 |