View Workout (Josh Showalter)
UVA Duals
September 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Good pack run at UVA. Cam, Graham, Stanley, and I were together for most of it. Nice that the whole field was together until the hill, since that was when we could go.
Workout loop was 4x:
Hard up the hill, 30s break, 3:00 tempo back down to the bottom of the hill.
Real solid day, downhill pounding was hard on the legs but definitely much needed hill work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.19 Miles | 13:04 | |||
| 3.0 Miles | Warmup | Summer '16 Pegasus 2 | ||
| 4.0 Kilometers | 13:04 | 5:15 / Mile | Tempo | Asics DS Racer |
| 0.7 Miles | Easy | Asics DS Racer | ||
| 4.0 Miles | Interval | Asics DS Racer | ||
| 1.0 Miles | Cooldown | Asics DS Racer |