View Workout (Josh Showalter)
5:45am Hill repeats
August 29, 2016 (Morning)
Exercise Type: Run
Comments:
180m hills behind the Med School. Actually pretty nice to get the workout done that early, especially since the weather was so nice.
Definitely started them a little too hard, paid for that at the end. Good to be back on hills though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 43:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Summer '16 Pegasus 1 |
| 5400.0 Meters | Hills | Summer '16 Pegasus 1 | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Summer '16 Pegasus 1 |