View Workout (Scott Smith)
Giles via Belle Sherman
September 5, 2016 (Morning)
Exercise Type: Run
Comments:
We did the half mile warm up expecting to lift, but the football team was in there first. During the run I felt strong on the uphills, and we went at a good pace. Still working on form. (Time might be off, I don't know the exact time)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 53:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 6.42 Miles | 49:00 | 7:37 / Mile | Training | Mizuno Wave Inspire 12 |