View Workout (ric Benzing)
1:40/:35
September 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
didn't sleep well last night....felt kind of blah all day but managed to get out for 3.1 in the heat of the afternoon. New pace this week 1:40/:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 33:51 | 10:55 / Mile | Cruise | Saucony Guide 9 |