View Workout (Carol Billings)
Flipping Bloodsuckers
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Mile 1 9:34
Mile 2 19;57
Mile 3 30:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:29 | |||
| 3.0 Miles | 30:07 | 10:02 / Mile | Training | Mizuno |
| 0.25 Miles | 3:22 | 13:28 / Mile | Cooldown | Mizuno |