September 6, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 81F
Comments:
3:15p.m.-5:40p.m.
3200 m wup
hill circuit
weight room circuit X2
absent:
thorton
late bob-45min late(need written/signed excuse)
still need written/signed excuse from:
brewer
carter
kohler
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3200.0 Meters | Warmup |