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day 19

September 6, 2016 (Morning)

Exercise Type: Run

Weather: sunny, 81F

Comments:
3:15p.m.-5:40p.m.
3200 m wup
hill circuit
weight room circuit X2
absent:
thorton
late bob-45min late(need written/signed excuse)
still need written/signed excuse from:
brewer
carter
kohler

Distance Duration Pace Interval Type Shoes
3200.0 Meters Warmup