View Workout (Scott Smith)
Tempo miles workout
September 6, 2016 (Morning)
Exercise Type: Run
Weather: cool with morning dew
Comments:
I felt great during this run. The first rep we totally nailed, but the second rep was too slow. During the race rep we really stepped it up and I didn't let Soren get too far away from me. The last rep felt good as well and we also nailed it. Also, my form felt good and my spikes are AMAZING.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:35 | |||
| 1.9 Miles | 16:00 | 8:25 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 1.0 Miles | 6:24 | 6:24 / Mile | Tempo | Nike Grind (Spikes) |
| 1.0 Miles | 6:35 | 6:35 / Mile | Tempo | Nike Grind (Spikes) |
| 1.0 Miles | 5:44 | 5:44 / Mile | Race | Nike Grind (Spikes) |
| 1.0 Miles | 6:22 | 6:22 / Mile | Tempo | Nike Grind (Spikes) |
| 0.9 Miles | 7:30 | 8:19 / Mile | Cooldown | Mizuno Wave Inspire 12 |