View Workout (Casey Arnold)
Treadmill Run
September 6, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |