View Workout (Michael O'Brian)
PM Shakeout
September 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
to Reservoir, around, & back + some
back of right knee tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Recovery | Nike Structure Triax+ 12, II |