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fox hollow exploration

September 19, 2009 (Morning)

Exercise Type: Run

Weather: overcast & damp

Comments:
pain in r hip, last night r knee was hurting. is it the running, the biking, the yoga, or just the sudden general increase in activity? I found some hills today, it felt good to climb. i think i prefer running in the windy neighborhood streets, more to look at. plenty more hill sup above amazon!

Distance Duration Pace Interval Type Shoes
6.15 Miles 55:30 9:01 / Mile Cruise mizuno