September 19, 2009 (Morning)
Exercise Type: Run
Weather: overcast & damp
Comments:
pain in r hip, last night r knee was hurting. is it the running, the biking, the yoga, or just the sudden general increase in activity? I found some hills today, it felt good to climb. i think i prefer running in the windy neighborhood streets, more to look at. plenty more hill sup above amazon!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.15 Miles | 55:30 | 9:01 / Mile | Cruise | mizuno |