View Workout (Harrison C)
WO-MR73-142
September 6, 2016 (Afternoon)
Exercise Type: Run
Weather: 70F, Windy
Comments:
Quite intense winds today. Ran inconsistently by leading out fast, Coach talked to us about group running. We need to toughen up and run as a pack for every run to build mental strength. I believe I can be our 5, 4 guy. I will lead the rest of the lower guys with me. Feeling... excited, despite relatively poor performance.
Ran With: Self (Rohit, Jonathan, Shailesh)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 17:16 | |||
| 1.75 Miles | Warmup | Asics Gel-Nimbus 17 | ||
| 1.0 Miles | 5:47 | 5:47 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:37 | 5:37 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:52 | 5:52 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 3.75 Miles | Cooldown | Asics Gel-Nimbus 17 |