View Workout (Stephen Irvine)
Sydney Half Marathon
September 20, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Sydney Running Festival - Half Marathon
Time on log is my watch time. Polar foot pod distance 21.4km.
Pretty happy with foot pod - good to see how heart rate and pace was going during the run and 300m over 21.1km is only 1.4% difference
RACE TIME:1:45:10 NET 1:41:48 (timing chip Start > Finish)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.1 Kilometers | 1:41:46 | 4:49 / Kilometer | 162 | 170 | Race | Brooks Adrenaline GTS9 gry |