View Workout (Ryan Teigen)
7 Easy
September 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
7 miles in Wisconsin humidity. Didn't want to kill my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy | Nike Zoom Elite 8 |