View Workout (Ryan Teigen)
Early Dawns
September 6, 2016 (Morning)
Exercise Type: Run
Weather: 75 and muggy
Comments:
Did 8 miles at 7:08 pace with 8x30 second pickups at the end. Legs were feeling surprisingly fine. Didn't put a watch on this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Nike Zoom Elite 8 |