View Workout (Stephen McKeon)
WOL Hugh Macrae Park
September 6, 2016 (Morning)
Exercise Type: Run
Comments:
Dynamics, warmup
1.5 easy
1.5 w/30, 20, 10 sec pickups with 1 min break in between
1 mile 2 1/2 mins, easy, 2 1/2 fast, 2 1/2 faster, back to easy to finish the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 49:32 | |||
| 1.01 Miles | 10:13 | 10:06 / Mile | Warmup | |
| 1.52 Miles | 14:41 | 9:39 / Mile | ||
| 1.51 Miles | 14:54 | 9:52 / Mile | ||
| 1.0 Miles | 9:44 | 9:44 / Mile |