View Workout (Matt Bomkamp)
workout
September 6, 2016 (Morning)
Exercise Type: Run
Comments:
3 mile tempo @5:20 pace, 10 hills
-Real good workout. felt a little stale on the tempo but ran much better on the hills. Stayed with tomayo the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |