View Workout (Soren Jung)

Calendar - Statistics - Workouts

Return to Log Return to Log

mile repeats

September 6, 2016 (Morning)

Exercise Type: Run

Comments:
yeah, it was alright.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:12
2.0 Miles 14:55 7:27 / Mile Warmup  
1.0 Miles 6:25 6:25 / Mile Tempo  
1.0 Miles 6:34 6:34 / Mile Tempo  
1.0 Miles 5:36 5:36 / Mile Tempo  
1.0 Miles 6:21 6:21 / Mile Tempo  
1.0 Miles 7:21 7:21 / Mile Cooldown  

Share on Facebook | Public Link