View Workout (Charlotte Williams)
1000s
September 3, 2016 (Morning)
Exercise Type: Run
Comments:
Going into this workout I was dreading it sooooooooo much because last year this workput was the hardest workout I had ever done before. This year I felt really good. I just made sure to stick with Lizzy, its nice running with her even if I know she can go faster. Had to stop and walk after 5 mins in the cool down because I was getting a sharp and shooting pain up my achillies. Goal 4:18 down to 4:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 57:27 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Gel Kayano 22 | |
| 1.0 Kilometers | 4:16 | 6:51 / Mile | Gel Kayano 22 | |
| 1.0 Kilometers | 4:18 | 6:55 / Mile | Gel Kayano 22 | |
| 1.0 Kilometers | 4:17 | 6:53 / Mile | Gel Kayano 22 | |
| 1.0 Kilometers | 4:12 | 6:45 / Mile | Gel Kayano 22 | |
| 1.0 Kilometers | 4:13 | 6:47 / Mile | Gel Kayano 22 | |
| 1.0 Kilometers | 4:06 | 6:35 / Mile | Gel Kayano 22 | |
| 1.0 Kilometers | 4:05 | 6:34 / Mile | Gel Kayano 22 | |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown | Gel Kayano 22 |