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4x1 mile, 6x300 Hills

September 7, 2016 (Morning)

Exercise Type: Run

Comments:
Was dreading this workout last night, but now that I'm done, it wasn't so bad.
2 mile warmup
4x1 mile w/ 90 seconds rest
5:46
5:45
5:46
5:47
Jog over to the hill
6x300 meter hill repeats( No times, just effort based)
800 meter cooldown
7:30 AM Lab
Lifting and Core this afternoon