View Workout (Josh Showalter)
Broken up tempo @ Blackwater
September 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
20min, 10min, 5min, 6x30s; 2 min rest between each, 1min for striders
Felt good, definitely a little bit faster than tempo pace but solid workout. Didn't have GPS on it but I would guess about 5:15 pace for most of it
Cameron and Stanley were slightly ahead, Luke was with me, and Danny was just behind us, so pretty good grouping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Summer '16 Pegasus 1 | ||
| 8.5 Miles | Tempo | Summer '16 Pegasus 1 | ||
| 2.5 Miles | Cooldown | Summer '16 Pegasus 1 |