September 3, 2016 (Morning)
Exercise Type: Run
Comments:
Before I begin this log I just want to say....how does a school lose my result. On the race video you can see I finish the race and I hand the lady my strip it's beyond me how my result doesn't show. But anyways I remember my time so I put it in.
The beginning was not the best and I felt really well on the middle mile and my kick was not good I let a lot of people pass me at the end.
I would say I had a good race back coming from my injury but my place not so much. I have big goals this season and this just won't cut it looking to improve the coming weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 18:21 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.0 Miles | 18:21 | 6:07 / Mile | Race | |
| 1.0 Miles | Cooldown | Nike Free Flyknit. |