View Workout (Rohan Sinha)

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Seahawk invite

September 3, 2016 (Morning)

Exercise Type: Run

Comments:
Before I begin this log I just want to say....how does a school lose my result. On the race video you can see I finish the race and I hand the lady my strip it's beyond me how my result doesn't show. But anyways I remember my time so I put it in.

The beginning was not the best and I felt really well on the middle mile and my kick was not good I let a lot of people pass me at the end.
I would say I had a good race back coming from my injury but my place not so much. I have big goals this season and this just won't cut it looking to improve the coming weeks.

Distance Duration Pace Interval Type Shoes
4.5 Miles 18:21
0.5 Miles Warmup Nike Free Flyknit.
3.0 Miles 18:21 6:07 / Mile Race  
1.0 Miles Cooldown Nike Free Flyknit.