View Workout (Rohan Sinha)
Q day
September 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
really did not feel good even sat out one my to stretch my hips and foot. Overall not a great run looking to bounce back tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 38:15 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 1.0 Miles | 8:15 | 8:15 / Mile | Easy | Nike Free Flyknit. |
| 3575.0 Meters | 15:00 | 6:45 / Mile | Interval | Nike Free Flyknit. |
| 15:00 | Recovery | Nike Free Flyknit. | ||
| 1.0 Miles | Cooldown | Nike Free Flyknit. |