View Workout (Austin Lamb)
Short run
September 7, 2016 (Morning)
Exercise Type: Run
Weather: High 80s
Comments:
Lifting first. Upped the weight on the bench press and squats. Then went out with the JV "B" group. Was going to do a a common land, my first one, but I started to get a stomach ache and turned back at the commons, and down N Cayuga l.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 28:38 | |||
| 0.49 Miles | 3:51 | 7:51 / Mile | Warmup | New Balance 980 Boracay Yellow/Blue M9.5 |
| 2.86 Miles | 24:47 | 8:39 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |