View Workout (Harrison C)
SS74-143
September 7, 2016 (Afternoon)
Exercise Type: Run
Weather: 80F, Sunny
Comments:
Need to get more rest. Went out fairly good pace thanks to Alvin and Victor and didn't stop today, mostly pleased. Need to get mentally stronger, focus. Need to come together as a team; Shailesh, Molter, Dario need to run with us, as should the other guys.
Ran With: Rohit, Ethan, Victor, Diaz, Alvin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:22 | 6:47 / Mile | Steady State | Asics Gel-Nimbus 17 |