View Workout (Riley VanPelt)
Raiding the Capitol
September 7, 2016 (Morning)
Exercise Type: Run
Weather: High 70s and Humid
Comments:
Paul, BJ, and I broke from the running club group and ran to the Capitol building, around, and back. The run felt good, besides my blistering shoes and the millions of stoplights that got us. Overall, the pace was good and I was satisfied.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 53:01 | 6:50 / Mile | Cruise | Brooks Launch 3 |