View Workout (Ben Gochanour)
(Untitled)
September 5, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 29:19 | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | Warmup | |
| 1.5 Miles | 9:04 | 6:02 / Mile | ||
| 200.0 Meters | 2:00 | 16:05 / Mile | ||
| 800.0 Meters | 3:04 | 6:10 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |