View Workout (Soren Jung)
JV running...
September 7, 2016 (Morning)
Exercise Type: Run
Weather: about as hot as the seventh circle of hell
Comments:
We didn't run a burns run. It felt like about half of the people were complaining about the distance of the run. Today was hot, sure, but still. We stopped at second dam to go for a swim, which was actually really appreciated. However, it seemed to make some of the more vocal about running less. We ended up going to third dam, but instead of turning right for burns, we turned left and came down 79 and then headed back like it was a common land. Given our pace it seems unlikely that got the 10 miles.
distance is a guess based on what the pace felt like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:10:38 | |||
| 0.5 Miles | 3:47 | 7:34 / Mile | Warmup | |
| 8.3 Miles | 1:06:51 | 8:03 / Mile |