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September 19, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.07 Miles 35:55
0.37 Miles 5:30 14:51 / Mile Warmup Saucony Omni 8 (blue)
3.31 Miles 30:25 9:11 / Mile   Saucony Omni 8 (blue)
0.39 Miles Cooldown Saucony Omni 8 (blue)

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