View Workout (Sara Creevy)
easy run
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
super easy.
:]
then nice strides afterwords.
then fun spaghetti feed:]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Nike Pegasus 25 |