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Tempo Tuesday

September 6, 2016 (Morning)

Exercise Type: Run

Comments:
Very Hot and Humid

Distance Duration Pace Interval Type Shoes
8.67 Miles 1:04:26
1.93 Miles 15:00 7:46 / Mile Warmup  
4.0 Miles 27:26 6:51 / Mile Tempo  
600.0 Meters 2:20 6:15 / Mile Speed  
600.0 Meters 2:20 6:15 / Mile Speed  
600.0 Meters 2:20 6:15 / Mile Speed  
1.62 Miles 15:00 9:15 / Mile Cooldown  

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