View Workout (Julia Gunther)
Ladd rd
September 6, 2016 (Morning)
Exercise Type: Run
Comments:
hard workout today- 12min uphill tempo (turned out to be more like 13) and then 2xmile at a bit faster than tempo. the uphill was p rough but the miles felt surprisingly good. bit worried about my arch which hurt quite a bit after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 49:08 | 8:46 / Mile | Asics Gel-Kayano 22 pair 2 |