View Workout (luke harmon)
4 outside loops
July 14, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
felt real good. i feel like I'm improving. My turnover is getting faster and my strides felt longer, especially on my last loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | saucony yellow |