View Workout (Judith Adams)
Track in Lachine 1
September 7, 2016 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Kilometers | 35:26 | |||
| 3.52 Kilometers | 20:26 | 5:48 / Kilometer | Warmup | |
| 1.03 Kilometers | 5:20 | 5:10 / Kilometer | ||
| 1.02 Kilometers | 4:50 | 4:44 / Kilometer | ||
| 1.02 Kilometers | 4:50 | 4:44 / Kilometer |