View Workout (Jeb Stone)
Intervals / 8 x .25
September 8, 2016 (Morning)
Exercise Type: Run
Comments:
8 x .25 w/ 2:00 recovery
1:17, 1:18, 1:19, 1:16, 1:18, 1:19, 1:19, 1:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 50:22 | |||
| 1.53 Miles | 11:54 | 7:46 / Mile | Warmup | New Balance MR1400 (Blue) |
| 3.78 Miles | 26:28 | 7:00 / Mile | Interval | New Balance MR1400 (Blue) |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | New Balance MR1400 (Blue) |