View Workout (Casey Arnold)
Treadmill Run
September 8, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:15 | |||||
| 3.0 Miles | 28:28 | 9:29 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:47 | 9:47 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |