View Workout (Cindy Spahn)
temp time
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
4 mile tempo. dropped a little in the last 600 but I think it went pretty well overall. hr was like 164 so right in the right range. hopefully i can hang on for a little longer next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 XC |