
September 8, 2016 (Afternoon)
Exercise Type: Run
Weather: 95, Sunny
Comments:
Tough, tiring run. Probably due to the heat. Managed to get through it, relatively pleased. Hoping future runs do not start off sub-7:00 pace; while Coach says that it isn't fast, we cannot yet maintain it for 9 miles without stopping. 7:10-7:20 seems far more reasonable, especially today. In any case, we finished. Jonathan stuck on relatively longer than Shailesh, but we're trying to focus on accountability.
Ran With: Victor, Rohit, Ethan, (Diaz, Dario, Jonathan, Shailesh)
16XStrides
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:03:13 | 7:01 / Mile | Steady State | Asics Gel-Nimbus 17 |