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SS75-144

September 8, 2016 (Afternoon)

Exercise Type: Run

Weather: 95, Sunny

Comments:
Tough, tiring run. Probably due to the heat. Managed to get through it, relatively pleased. Hoping future runs do not start off sub-7:00 pace; while Coach says that it isn't fast, we cannot yet maintain it for 9 miles without stopping. 7:10-7:20 seems far more reasonable, especially today. In any case, we finished. Jonathan stuck on relatively longer than Shailesh, but we're trying to focus on accountability.

Ran With: Victor, Rohit, Ethan, (Diaz, Dario, Jonathan, Shailesh)
16XStrides

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:03:13 7:01 / Mile Steady State Asics Gel-Nimbus 17