View Workout (Scott Smith)
Extended Commonland
September 7, 2016 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
It was so darn hot. When we got to the highway past third dam we turned left and went back like a commonland. The boys were complaining the entire way, but I was feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:10:38 | |||
| 0.5 Miles | 3:47 | 7:34 / Mile | Warmup | Mizuno Wave Inspire 12 |
| 8.3 Miles | 1:06:51 | 8:03 / Mile | Training | Mizuno Wave Inspire 12 |