View Workout (Cindy Spahn)
(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
long run. to north side to get interviewed for the spartan half time show haha. then up past veale to lee and back for 2+6. went nice and slow. working on taking my easy runs easy and my hard runs hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |