View Workout (Cindy Spahn)
early birds
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
pre biochem with andrea and justine. just up to lee and back. not a bad run at all. thanks for starting earlier with me. it made getting to class on time much easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Defyance 2 XC |