
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
maybe an extra half mile or so but im not that worried about it. 19:27 so I am pretty happy. urg. now i just want to keep going faster though but thats a good thing i think. running with abby and kristen in the beginning really helped and then andrea towards the end too. went out a little fast but were still WAY back haha i think coach was freaking out a little, but it was nice because we just kept picking up people the whole race which was nice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Brooks Defyance 2 XC |