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CALVIN

September 19, 2009 (Morning)

Exercise Type: Run

Comments:
maybe an extra half mile or so but im not that worried about it. 19:27 so I am pretty happy. urg. now i just want to keep going faster though but thats a good thing i think. running with abby and kristen in the beginning really helped and then andrea towards the end too. went out a little fast but were still WAY back haha i think coach was freaking out a little, but it was nice because we just kept picking up people the whole race which was nice.

Distance Duration Pace Interval Type Shoes
7.5 Miles   Brooks Defyance 2 XC