View Workout (ric Benzing)
(Untitled)
September 8, 2016 (Night)
Exercise Type: Run
Comments:
very easy 1.1 on the treadmill after supper and drinks tonight.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 12:11 | 11:04 / Mile | Easy | Saucony Guide 9 |