View Workout (Robert Ontko)
Different Direction
September 7, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 6 hr. Decided to head toward Highway 6 this morning, decent run with bathroom stops, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Easy | Adrenaline XVI-2 |