September 19, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
i ran really good i thought on this race i kept trying to be like "whatever this hill's nothin" and smile a lot while running cause it was really pretty out and it helped a lot. i actually ran a faster time there than at caldwell which was pretty cool.towards the end though people were like good job last hill it's all downhill from here. and then there'd be a reaally small hill and i was like LIAR! but then it really was all down hill and that was fun. my first mile was good and in the 4 pack of power .. sora callie me and chelsie were all running together and it was friggen awsome whenever we went past someone then i put on my fierce game face and stared really hard at the person in front of me (not from Meridian) and all the people were like woah she's serious! i hope they thought that... or they were like wow she looks weird. then second mile the 4 pack of power diminished to the 2 pack of power. sora and callie. i kept it up best i could and laughed at the hills. i was the only one around so it was lame. my legs burned but i was like "feel the burn" and i heard this sheeeeee from the bush beside me.. man i ran so fast. ok then 3rd mile i would hear come on boise! catch her! and so i practically sprinted down the downhill stretch and kept it going till the end where i spirinted . well the 150 sprints helped ssoo much i thought ok lila you got about 15 seconds lift you can sprint new muscles.!and so i sprinted so that was cool. ok thats it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:38:00 | 6:58:42 / Mile | Hills | Asics Cumulus 11 |