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Longer type run

September 10, 2016 (Morning)

Exercise Type: Run

Comments:
8 to 10 miles as we get back into things...
Would be great if you could get 6x 1 min fast surges in there to prepare you for some tougher runs next week. Take full rest(easy running) in between.
Still have 6 weeks until Ladies Half so no need to do more than 10!
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ok.. did 8.. was pretty tough..