View Workout (Sean O'Leary)
Long Sunday Run
September 20, 2009 (Morning)
Exercise Type: Run
Weather: very very nice, cool
Comments:
Goya out and back in 35:20, new trails in 55:18, then out and back to the powerlines. Felt pretty good, but legs started to feel a little tired after 85:00. 3x100 and 2x50 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:39:36 | |||
| 12.5 Miles | 1:38:33 | 7:53 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Adrenaline 9 #5 |